Straighten up NZ is a set of exercises that takes about 3 minutes to complete. They are designed by chiropractors to open up every joint in your spine which helps you maintain movement and spinal health.
They are designed for all ages and stages of life so are basic enough the whole family can get involved and enjoy them. They are great to increase movement throughout your day especially if you are seated or standing at a desk for work.
Remember movement is life!
Please only do these exercises to tolerance, do not overdo it or push too hard and avoid certain exercises that may make an injury feel worse or if you have balance issues.
It is simple. Live is Gentle Health and Wellness Chiropractic care for all ages. For more information enquire by emailing us. We would love to help! Hit the button below.
Lifting baby capsules can be awkward and when your a tired mum or dad can result in injury, especially when bubba is putting on weight rapidly.
Here is a quick video on lifting baby capsules in a way that will save your back. It allows you to not use your back as a crane.
Feel free to comment below on other lifting techniques you may know of!
NAPPY CHANGING TECHNIQUES.
Changing babies at times can be like going to war. You do what needs to be done to get the job done. For those other less war-like nappy changing times here is a technique that may help infants that are having difficulty settling for what ever reason.
For any more information about how chiropractic might also be able to help send us an email.