Straighten up NZ

Straighten up NZ is a set of exercises that takes about 3 minutes to complete. They are designed by chiropractors to open up every joint in your spine which helps you maintain movement and spinal health.
They are designed for all ages and stages of life so are basic enough the whole family can get involved and enjoy them. They are great to increase movement throughout your day especially if you are seated or standing at a desk for work. 
Remember movement is life!
​Please only do these exercises to tolerance, do not overdo it or push too hard and avoid certain exercises that may make an injury feel worse or if you have balance issues.
Enjoy!