LIVE CHIROPRACTIC
  • Home
  • CHIROPRACTIC
    • What is Chiropractic?
    • The team
    • Prices
    • Videos
  • Blog
    • Vagina physio WHAT?
    • Pregnancy sleeping
    • Immune system boosting with Dr Sheetal
    • Sore Crick Neck? What do you do?
    • Some of Dr A's journey
    • Winter wellness
    • Pregnancy, back pain and labour
    • People say the darndest thing
    • Cramp
    • Why Yoga?
    • Modality shaming and judgement taming
  • CONTACT
  • Email updates

Busy Much?

4/7/2016

1 Comment

 
Picture

A million things to do? Weight of the world on your shoulders? Stressed?

It is easy to get caught up in the hustle and bustle of day to day life and work. Before you know it you haven’t seen friends in months, there is no food in the house, you are tired but you don’t sleep well and you haven’t managed to get to the gym for 3 weeks. Sound familiar?
Let’s start with some rough dates:
  1. In 1851 James King invented the first drum washing machine
  2. It wasn’t until the late 1920’s that electric ovens became available in household’s
  3. In the 1950’s dishwashers became a more regular house hold appliance
  4. In 1990 internet became a “thing”
  5. The first text was sent in 1992
  6. Email was established around 1993
  7. In 1999 the nokia3210 was invented
*Disclaimer: some of the above facts may have slightly differing dates according to different sources.
 
My point is, with the invention of all of these things, one would assume that we would have more time in our day right?
We literally do not have to find the nearest watering hole and stand over it for a day scrubbing and ringing out clothes by hand any more. 


So now you feel thankful for your washing machine and your first world life, let’s put into action some of these simple tips for keeping life awesome and less "busy":
  1. Say NO, it is an art. One you need to learn how to do well.
  2. Prioritise a meeting with yourself as much as you prioritise a work meeting.
  3. Schedule down time for yourself (see #2 about not cancelling on yourself).
  4. Spend more time with loved ones and less time with competitive or negative influences.
  5. Step back from your life and evaluate it positively every week (negatives are none existent, look for silver linings).
  6. Set goals and write achievable action plans on how to get there.
  7. Have technology free time every day.
And remember, life is as busy as you make it.
Some people find that idea hard to swallow. It puts ownership back on you and implies you are in control of your life. But it is true. You run your life. Own it. Live it.
 
Dr A xx
1 Comment
Andrew link
10/3/2020 12:15:01 am

Very good informative article. Thanks for the information

Reply



Leave a Reply.

    Author

    Hi. My name is Ainslee, I am a chiropractor and passionate about guiding people towards living their best. I love to facilitating people to get people well and stay well.
    This world is rapidly becoming down right crazy, so let's try and keep some stuff like being healthy simple!
    My goal is to enhance as many people's lives as I can in my short time on this blue ball (earth). Lets just take a minute to appreciate that. We live on a blue ball that floats around a massive fire ball (sun), we breathe air and gravity keeps our bodies on the ground.
    It is mind boggling we are even here. So let's not sweat the small stuff.
    I digress.
    Help me, help you, by reading my blogs. 
    I write them for you. 

    Best Health, 
    Dr A 

    Archives

    April 2020
    May 2019
    June 2018
    April 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    February 2017
    April 2016
    January 2016

    Categories

    All

    RSS Feed

We Would Love to see you Soon!


Like us on facebook and follow us on Instagram.
  • Home
  • CHIROPRACTIC
    • What is Chiropractic?
    • The team
    • Prices
    • Videos
  • Blog
    • Vagina physio WHAT?
    • Pregnancy sleeping
    • Immune system boosting with Dr Sheetal
    • Sore Crick Neck? What do you do?
    • Some of Dr A's journey
    • Winter wellness
    • Pregnancy, back pain and labour
    • People say the darndest thing
    • Cramp
    • Why Yoga?
    • Modality shaming and judgement taming
  • CONTACT
  • Email updates